Plan 400+ diabetes-friendly meals, track glycemic load, auto-generate shopping lists, and take control of what you eat — all in one simple app designed for adults 50+.
"I don't know which foods spike my blood sugar."
GlycoMeal shows the glycemic load for every meal, so you always know exactly what you're eating and how it affects your blood sugar.
"Planning healthy meals every day takes too much time."
Our weekly planner lets you map out 7 full days of diabetes-friendly meals in just minutes — with running nutrition totals you can see at a glance.
"I buy groceries, then forget what I planned to cook."
GlycoMeal auto-generates your shopping list directly from your meal plan. Tap items to check them off as you shop. Simple.
Five powerful tools in one clean, easy-to-use app — designed with older adults in mind.
Choose breakfast, lunch, dinner, and snacks. Calories, net carbs, protein, fiber, and glycemic load update instantly as you select.
Plan your entire week across all four meal types. See weekly totals and averages at a glance. Print your plan in one click.
Your grocery list is generated automatically from your meal selections. Tap items to mark as purchased as you shop the store.
Filter by Low Glycemic Load (≤10), High Protein (≥20g), or meal type. Full ingredients and step-by-step cooking instructions included.
Evidence-based guidance on the plate method, net carbs, meal timing, healthy fats, fiber, and post-meal movement — all in plain language.
No download, no app store. GlycoMeal runs in any browser on your phone, tablet, or computer. Large text and easy touch targets throughout.
No credit card needed. Access the Daily Planner and 48 starter recipes immediately. Takes less than 60 seconds.
Use the Weekly Planner to map out your week. Filter 400+ recipes by glycemic load, protein content, or meal type.
GlycoMeal generates your shopping list automatically. Follow the recipes and enjoy meals that work for your health.
No hidden fees. Cancel anytime. Secure checkout.
Everything you need to get started
The full GlycoMeal experience
Over 4 months free vs monthly
🔒 Secure checkout · Cancel anytime · 7-day money-back guarantee · All major credit & debit cards accepted
"GlycoMeal finally made meal planning feel manageable. I know exactly what I'm eating every day, and I actually stick to my plan instead of guessing at every meal.."
"The shopping list feature alone is worth the subscription. I waste so much less food now and my wife and I actually cook what we planned instead of ordering in."
"I've tried other apps but they were too complicated for me. GlycoMeal is just right — big text, easy to navigate, and the recipes actually taste good!"
GlycoMeal was created by the team behind timshealthtips.com — a trusted health resource for adults over 60 covering diabetes, hypertension, nutrition, and healthy ageing.
With a background in biochemistry and over a decade of science education, we built GlycoMeal because we know that eating well with diabetes isn't about willpower — it's about having the right tools. Simple, practical, and designed for real people.
Read more health tips at timshealthtips.com →Join adults using GlycoMeal to eat smarter, plan better, and feel more in control of their health.