Last updated: June 2026 · Effective date: June 2026
🔒 The short version: We collect only what we need. We never sell or share your email address. We use cookies only to improve your experience. You can unsubscribe or request deletion of your data at any time.
GlycoMeal is a diabetes-friendly meal planning web application operated by timshealthtips.com. In this policy, "GlycoMeal", "we", "us" and "our" refer to the operators of glycomeal.com and timshealthtips.com.
GlycoMeal is accessible at glycomeal.com. Our parent health information platform is timshealthtips.com, which publishes articles and tools covering diabetes, hypertension, nutrition, exercise and healthy ageing for adults.
If you have any questions about this policy, please contact us using the details in Section 11.
We use the information we collect for the following purposes:
We do not use your information for automated decision-making or profiling that produces legal or similarly significant effects.
📧 We will never sell, rent or share your email address with any third party for their marketing purposes. Ever.
When you register with GlycoMeal, you will receive:
You can unsubscribe from all marketing emails at any time by clicking the Unsubscribe link in any email we send, or by contacting us directly at the address in Section 11. Unsubscribing from marketing emails does not affect your access to the GlycoMeal free or premium app.
Cookies are small text files stored in your browser when you visit a website. GlycoMeal uses cookies sparingly and only for purposes that directly benefit your experience.
| Cookie name | Purpose | Duration | Type |
|---|---|---|---|
gm_registered |
Remembers that you have completed registration so you go straight to the app on return visits without seeing the registration form again | 365 days | Essential |
gm_name |
Stores your first name so we can personalise your welcome message within the app | 365 days | Functional |
gm_email |
Stores your email address locally so the app can recognise you without requiring a login each visit | 365 days | Functional |
| Cookie consent preference | Remembers whether you have acknowledged our cookie notice | 365 days | Essential |
You can delete or block cookies at any time through your browser settings. Note that deleting the gm_registered cookie will mean you are asked to register again on your next visit to GlycoMeal, though your app access is not affected.
For guidance on managing cookies in your browser:
🔒 We do not sell your personal data. We do not share your email address with third parties for marketing. Full stop.
We share your information only in the following limited circumstances:
We may disclose your information if required to do so by law or in response to valid legal process from law enforcement or regulatory authorities.
In the unlikely event that GlycoMeal or timshealthtips.com is transferred to a new owner, your data may form part of that transfer. We would notify you by email before any such transfer takes effect, and you would have the right to delete your data at that point.
We take reasonable steps to protect your personal information:
No method of transmission over the internet is 100% secure. While we do everything reasonable to protect your information, we cannot guarantee absolute security. In the event of a data breach that affects your personal information, we will notify you promptly in accordance with applicable law.
Depending on where you live, you may have the following rights regarding your personal information:
These rights apply under the EU General Data Protection Regulation (GDPR), the UK GDPR, and California Consumer Privacy Act (CCPA) where applicable. Caribbean residents have similar rights under regional data protection frameworks.
To exercise any of these rights, contact us at the address in Section 11. We will respond within 30 days.
GlycoMeal is designed for adults and is not directed at children under the age of 13. We do not knowingly collect personal information from children under 13. If you believe we have inadvertently collected information from a child under 13, please contact us immediately and we will delete it.
We may update this Privacy Policy from time to time to reflect changes in our practices, technology, or legal requirements. When we make significant changes, we will notify registered users by email and update the "Last updated" date at the top of this page.
Your continued use of GlycoMeal after any changes take effect constitutes your acceptance of the updated policy. We encourage you to review this page periodically.
If you have any questions about this Privacy Policy, want to exercise your data rights, or have a concern about how we handle your information, please contact us:
📧 Email: support@glycomeal.com
🌐 Website: glycomeal.com
🌐 Parent platform: timshealthtips.com
We aim to respond to all privacy enquiries within 30 days.